No man is immune to problems with erectile function, regardless of whether he is in the prime of his life or is nearing the end.Potency is a tricky thing and depends on many factors, from foreplay to workplace issues.How can you increase your “masculine strength” and strengthen your relationship with the woman you love?
Nutrition is the key to good potency
If you skip breakfast, have a snack on the go and take half-finished food out of the freezer when you return home, which is often the sin of bachelors, then it is not surprising that your body will fail from time to time at the crucial moment.You need to receive all the substances necessary for the normal functioning of the body - vitamins and minerals, which are abundantly contained in vegetables, berries and fruits, dairy products, meat and fish, as well as fresh herbs.For good potency, a man needs to consume enough protein, which serves as the basis for skeletal bones and muscle tissue, but his body still needs more zinc.
Few people know that this trace element is an invariable component of male semen and has a direct effect on reproductive function by stimulating testosterone production, improving sperm quality and increasing the ability to ejaculate and conceive by stimulating sperm motility.Therefore, the diet of men who want to maintain their sexual activity for a long time should include seafood, nuts - cashews, pine nuts and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals - oatmeal, barley buckwheat.
It must be said that increasing potency without weight correction is impossible if you have extra pounds.The more you gain weight, the higher the level of the female sex hormone estrogen in your body and the lower the concentration of testosterone, which is so important for the manifestation of your masculine power.So eat only what is healthy and delight your partner with your exploits in bed.
Sport and increasing potency – how does one stimulate the other?
Of course, technological progress has made our lives much easier, and after the advent of digital technologies, many had the opportunity to earn money while sitting at the computer, and often even without leaving the walls of their home.Today, men do not need to hunt mammoths to feed their families, but many women would like to send their spouses for a walk, since lack of physical activity negatively affects potency and the quality of intimate life.
Poor blood circulation, lymph and blood congestion in the pelvic organs lead to sexual dysfunction and provoke many diseases.Sport is therefore very important not only for improving general well-being.Moderate physical activity has the following effects on the body:
- saturate cells and tissues with oxygen and improve the supply of nutrients;
- accelerate blood circulation and metabolism;
- increase the body's resistance to infections, strengthen the immune system;
- improving physical fitness and endurance;
- have a preventative effect on diseases of the pelvic organs.
The most important thing when increasing potency through more physical activity is not to achieve the opposite effect, because training at the limit of your capabilities leads to such fatigue that there is no time for lovemaking.I would also like to warn everyone who wants to build muscle mass using steroids: inferior products based on genetically modified soybeans have a detrimental effect on erectile function and reduce potency.
A healthy lifestyle and good sleep – prevention and treatment of reduced potency
Exercise and proper nutrition have already been mentioned, but their contribution to solving the existing problem will be negligible if a man smokes, abuses alcohol or even takes drugs.Nicotine, which is so relaxing and gives a feeling of flying, narrows the lumen of blood vessels and slows down blood circulation.So you shouldn't be surprised if your erection isn't optimal from time to time.The excitement from drinking alcohol is replaced by a period of inhibition, and now you've been trying to ejaculate to the moans of your partner for an hour (is it for pleasure?).
There is no need to talk about the normal intimate life of drug addicts;They hardly have any.So think for yourself, decide for yourself. What else does good potency depend on?Of the quality of sleep.Scientists have found that nighttime snoring and apnea, disorders that affect sleep quality, also affect sexual activity.Men who do not let anything stop them from being in the kingdom of Morpheus, in contrast to those who suffer from chronic lack of sleep, feel full of energy and strength for new successes.
How can you further increase potency?
There are many methods and means of traditional and folk medicine used by men for whom increasing potency is the ultimate dream and cherished goal.Here are some of them:
massage
A relaxing erotic massage after a contrast shower or a warm bath by the hands of a beloved woman works wonders, but a prostate massage is even better.A doctor can prescribe it to you after all the necessary examinations and complaints about erectile dysfunction.You shouldn't be so afraid of it.As practice shows, prostate stimulation produces excellent results;
Special exercises
Even if you exercise, you will benefit from a workout that engages the muscles of the pubic area and pelvis.Perform exercises to rotate the pelvis and raise it from the supine position.Do the “bicycle” exercise, performing steps in place while lifting your knees up.
Aphrodisiacs
There are all kinds of drugs of natural and mostly chemical origin aimed at increasing male strength, but this is not about them.There is a possibility that the effectiveness will become the same as before if you add spices, herbs, fruits and roots such as artichokes, ginger, anise, ginseng, saffron, jasmine, juniper to the food during cooking.Some essential oils – musk, amber, civet – can increase libido and sexual activity.
Of course, supporting a loved one is also important.If a woman wants to be with you and is ready to help you, together it will be easier for you to overcome a difficult period in your life.If all the methods described above do not bring results, it makes sense to consult a doctor.There are many medications that guarantee good potency and erection after taking them, but they should only be taken under the supervision of a specialist.